50 Positive Affirmations For Kids (2024)

Learn the importance of positive affirmations and start incorporating them into your family’s daily routine. To help get you started, we’ve created a list of positive affirmations for kids to help boost their confidence, self-esteem, positive self-talk, and overall wellbeing.

This time of year can be a challenge for so many families and individuals for a variety of different reasons. With notable dates like Blue Monday and Bell Let’s Talk happening in January, mental health is a growing topic of conversation…and for good reason!

With the ever-growing need to expand our mental health resources, positive affirmations can be a powerful tool to have in your toolkit.

What are Affirmations?

Affirmations are positive statements that can help challenge self-doubt and other negative thoughts. Often phrased as “I am” statements, affirmations can help build a routine of positive self-talk in both adults and children. Ultimately (and with lots of practice), positive affirmations can improve how the brain responds to stressors by framing obstacles in a more constructive way.

According to WebMD, it’s important for children to know that positive self-talk takes practice. “Just like they need to run and play to make their muscles and heart stronger, practicing positive self-talk helps their minds get stronger so they can make healthy choices.”

Why are Positive Affirmations Important?

With daily practice and repetition, using positive affirmations can improve our resiliency, self-confidence, emotional regulation, how we react to stress, as well as decrease feelings of anxiety and depression. It’s essential for children to know that negative thoughts are okay and that they will happen, but it’s how we deal with them that’s important!

PositivePsychology.com outlines the psychological research supporting positive affirmations, explaining that they can help change the way we think and feel about ourselves and our abilities. Simply put, positive affirmations help us pause for a moment, catch our negative thoughts, and choose our self-talk more mindfully.

Positive Affirmations to Get You Started!

Here’s a list of 50 positive affirmations you can teach your child and say together as a family. Choose one (or a few) to focus on each day or print out the whole list for your child to refer to daily. However you choose to use positive affirmations, they are an important mental health tool to use and practice every day!

  1. “I am loved.”
  2. “Being myself is awesome!”
  3. “I choose to be happy today.”
  4. “I will use kind words and thoughts about myself.”
  5. “I am strong, I am brave, and I can do this.”
  6. “I carry love and kindness in my heart.”
  7. “I am proud of myself.”
  8. “I have good ideas.”
  9. “I’ve got this!”
  10. “I don’t need to be perfect. I am enough.”
  11. “I am kind, I am smart, I am caring.”
  12. “I have value.”
  13. “I am safe and secure.”
  14. “I am calm as a river and go with the flow.”
  15. “I control my actions. I control how I think and feel.”
  16. “My body is relaxed and my mind is at peace.”
  17. “I am helpful. I enjoy doing things for others.”
  18. “Failure is a part of life. It is okay to fail.”
  19. “Today I did my very best.”
  20. “I am grateful for all that I have.”
  21. “I have the power to face my fears.”
  22. “I am beautiful inside and out.”
  23. “My mistakes help me learn.”
  24. “I can be whatever I want to be.”
  25. “It’s okay not to be the best at everything.”
  26. “I stand up for myself.”
  27. “I can do difficult things.”
  28. “I am a problem-solver.”
  29. “I am allowed to take a break if I’m overwhelmed.”
  30. “All I need to do is take the first step.”
  31. “I can be kind, even when it’s hard.”
  32. “I choose my words with kindness.”
  33. “I speak respectfully to others.”
  34. “I care about others’ feelings.”
  35. “It’s okay to ask for help when I need it.”
  36. “I can make a ‘bad day’ better.”
  37. “My body can do amazing things!”
  38. “I am kind and gentle to my body.”
  39. “I can grow healthy and strong by taking care of my body.”
  40. “If I don’t get it right the first time, I can always try again.”
  41. “I have the power to say ‘no’ if I’m uncomfortable.”
  42. “I set healthy boundaries for myself and I respect others’ boundaries.”
  43. “It’s okay to feel sad sometimes. I can take quiet time when I need it.”
  44. “All feelings are okay.”
  45. “I know right from wrong. I make good decisions.”
  46. “My feelings are important.”
  47. “I treat others the way I want to be treated.”
  48. “I care about my friends and family.”
  49. “I am a good listener.”
  50. “Positive thinking is a choice I make.”

Craft: DIY Positive Self-Talk Flower

A Positive Self-Talk Flower is a fun and interactive activity that will get your children involved in making their own positive affirmations in a captivating and hands-on way.

50 Positive Affirmations For Kids (1)

Materials:

  • Construction paper
  • Scissors
  • Marker

Instructions:

  1. First, start by having an adult cut a flower shape out of construction paper or you can download our printable.
  2. Help your child write a different affirmation on each flower petal. Feel free to use some of our suggestions above or brainstorm your own!
  3. Fold each flower petal into the center and have your child lift each petal one at a time, repeating the affirmation on each petal.

There are many resources out there to help you and your children get started with using positive affirmations. Teachers Pay Teachers is an online resource full of worksheets and activities created by educational professionals. Check out their affirmation worksheets to use at home or in the classroom.

50 Positive Affirmations For Kids (2) 50 Positive Affirmations For Kids (3) 50 Positive Affirmations For Kids (4)

50 Positive Affirmations For Kids (2024)

FAQs

Do affirmations for kids work? ›

As our children learn behaviours and wire their brains, positive affirmations can be very effective in nurturing their wellbeing. Affirming positive messages are like acts of kindness and love towards themselves that build self-esteem and self-belief.

What are positive affirmations kids? ›

Positive affirmations for kids are simple, positive phrases or statements that children can repeat to themselves regularly. These affirmations help to counteract negative self-talk and promote positive thoughts and feelings.

What is a daily affirmation for a 6 year old girl? ›

I believe in me.” “I like myself.” “I'm going to have a good day.” “I choose to feel happy.”

How many positive affirmations should I have? ›

To get the most benefit from affirmations, you'll want to start a regular practice and make it a habit: Start with 3 to 5 minutes at least twice a day. Try saying affirmations upon waking up and getting into bed, for example. Repeat each affirmation about 10 times.

Why are affirmations so powerful for kids? ›

Positive affirmations are like acts of kindness and love towards yourself! As children learn behaviors and wire their brain, affirmations can be very effective in nurturing their well-being and mental health as they mature. They build self-esteem, kindness, and love that stays with them throughout their lives.

Do affirmations work or not? ›

Like anything else, positive affirmations take work. If you're not used to saying them and don't do so on a regular basis, they probably won't make much of a difference in a moment of need. “If we want to start to make less room for the negative thoughts, we have to intentionally practice positive thoughts,” Dr.

What are affirmations for 9 year olds? ›

Positive affirmations for kids about self-esteem

I am important and special. I can be a positive leader to others. I am proud of myself and my accomplishments. Mistakes help me learn and grow.

What happens when you say positive affirmations? ›

Affirmations are positive statements that help you deal with negative feelings, thoughts, and situations. This may sound too simple; repeating the same sentences won't change anything around you. But research shows that positive thinking can rewire your brain, changing the way you feel about things.

What is positive self-talk in Grade 8? ›

Positive self-talk is an internal dialogue that makes a person feel good about themselves. A person can use positive self-talk to think optimistically and feel motivated. Identifying negative self-talk is the first step toward thinking more positively.

What is the lucky girl affirmation? ›

It's a type of positive affirmation where you tell yourself that you're actually lucky and that good things are coming to you. “I would say a more appropriate name is the 'The Lucky Girl Effect or Phenomenon,'” says Dr. Albers.

How do you use positive affirmation cards for kids? ›

Great ways to include affirmation cards into everyday:
  1. On the mirror in their bathroom - something to read while brushing their teeth.
  2. On their bedside table - a positive way to wake and start the day.
  3. In the kitchen for all to see - discuss how your child feels and thinks about the card they have read.

Which affirmation is most powerful? ›

One of the most powerful positive affirmations I know is "I am capable and deserving of all the good things that come into my life." This affirmation helps to build self-confidence and reminds us that we are worthy of success and happiness.

Why 21 days for affirmations? ›

Why write affirmations for 21 Days. The practice of writing affirmations for 21 days is rooted in the psychological theory that it takes 21 days to form a new habit.

Is too much affirmation bad? ›

While some studies suggest that positive affirmations can improve mood and self-esteem, other studies have shown that they have no effect or may even decrease mood and self-esteem, particularly for people with low self-esteem to begin with.

What age should you start affirmations? ›

A: It's never too early to start. Positive affirmations can be beneficial for kids of all ages.

How long do affirmations take to work? ›

Some people may notice changes in their thoughts and behaviours within a few weeks of consistent affirmation practice, while others may require several months or even longer to see significant results.

How long do daily affirmations take to work? ›

For some people who commit to the process daily, they might see positive shifts in as little as a month. If the thought is deeply ingrained and you say your affirmation twice a day but continue to think and speak negatively the rest of the day, it's going to take a lot longer.

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