RECIPES
Garlic Zoodles and Shrimp
10MIN
2
RECIPES
Garlic Zoodles and Shrimp
10MIN
2
HMR Team
Try this zesty and low calorie dish for your next family meal. Just 5 simple ingredients thrown together in no time for a perfectly balanced and flavorful meal. Trendy zucchini noodles with a hint of garlic and filling shrimp. This recipe supports the Phase 2 diet plan. This recipe makes 4 servings at 167 calories per serving.
INGREDIENTS
- 1 Tbs olive oil
- 1 lb raw shrimp (peeled)
- Dash of salt and pepper
- 4 Garlic cloves (minced)
- 4 Cups spiralized zucchini
DIRECTIONS
- 1. Add olive oil to a large saucepan and place over medium heat. Add the shrimp to the pan along with salt and pepper and cook for about 5 min, stirring frequently.
- 2. Add garlic to the pan and cook for 2-4 min on each side.
- 3. Add spiralized zucchini to the pan and cook for about 2 minutes until tender.
PER SERVING
167
calories
0
fruit servings
1
vegetable servings
Like
Featured Articles
Eating Well
How to Make Your HMR Entrees in a Variety of Ways
3 MIN
6
HMR Team
|
Member
Staying On Track
31 Quick and Easy Meals and Snacks for Weight Management
4 MIN
33
HMR Team
|
Member
Getting Started
8 Habits for Weight Loss and a Healthier Lifestyle
3 MIN
63
HMR Team
|
Member
Always consult your physician before beginning any diet or physical activity program. Unless otherwise stated, trademarks used herein are the sole and exclusive property of HMR with all rights reserved.A trademark symbol is sometimes, but not always, used to identify trademarks appearing on this web site.For a complete list of all HMR trademarks used in this web site, click here. Copyright 1983-2023, HMR Plan, LLC. All rights reserved. 7505 S Louise Ave Sioux Falls, SD 57108 x We look forward to helping you reach your weight-loss goals. Your first email is on its way! x Whether you want an in-person or at-home plan, let’s find an HMR program nearby to help. Location blocked or unsupported in this browser. Please enter zip code instead. Change location from In the future, HMR may share related information with your local program, whether or not you join at this time. Also, HMR and your local program may send you promotional emails. You can unsubscribe at any time. To learn how HMR will share and protect your information, please review our Privacy Policy. By submitting this form, I agree to HMR's Terms of Use and Privacy Policy. THANKS!
Subscribe
'; comHTML +='
'; comHTML +='
'; replyHtml +='
';//best replyHtml +='
'; replyHtml +='
'; replyHtml +='
'+c.creatDate+'
'; replyHtml +='
'; if (adminMode|| (curUserId == c.feedElement.actor.id)) { replyHtml +='
'; replyHtml +='
'; replyHtml +=''; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; } replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +=''; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +=''+c.feedElement.actor.firstName+' '+c.feedElement.actor.lastName.substring(0,1).toUpperCase()+'.'; replyHtml +='
'; if(c.feedElement.actor.userType == 'Internal'){ replyHtml +='
'; if(c.feedElement.actor.title != null && c.feedElement.actor.title != ''){ replyHtml +=''+c.feedElement.actor.title; }else{ replyHtml += 'HMR'; } replyHtml +='
'; } replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +=''+c.questionText; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; //if liked, diffrent heart icon //icon will be upadted if(c.feedElement.capabilities.chatterLikes.myLike != null){ replyHtml +=' '+c.feedElement.capabilities.chatterLikes.page.total+' LIKE'; if(c.feedElement.capabilities.chatterLikes.page.total > 1){ replyHtml +='S'; } replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; replyHtml +='
'; modalHTML += '
'; modalHTML += '
'; modalHTML += '
'; modalHTML += ''; modalHTML += '
Edit the comment
'; modalHTML += '
'; modalHTML += '
'; modalHTML += '
'; modalHTML += '
'; modalHTML += '
'; $(".modalZone").html(modalHTML); } } $(".post-btn").button("reset"); waitingDialog.hide(); }, seeMore: function(){ actionType = 'getArticleComments'; limitVal = limitVal+10; articleComments.doInit(); }, setOffset: function(offs){ actionType = 'getArticleComments'; currPage = offs; offsetVal = (offs-1)*limitVal; articleComments.doInit(); }, nextPage: function(){ actionType = 'getArticleComments'; currPage = currPage+1; offsetVal = offsetVal+limitVal; articleComments.doInit(); }, prevPage: function(){ actionType = 'getArticleComments'; currPage = currPage-1; offsetVal = offsetVal-limitVal; articleComments.doInit(); }, likeFeed: function(itemId){ actionType = 'likeFeed'; likeItemId = itemId; articleComments.doInit(); }, unlikeFeed: function(itemId){ actionType = 'unlikeFeed'; likeItemId = itemId; articleComments.doInit(); }, postFeedElement: function(aId){ $(".post-btn").button("loading"); newlyAddedComment = true; actionType = 'postToArticle'; articleId = aId; var commentContent = $("#comment-text").val(); replyText = commentContent; articleComments.doInit(); }, udpateCommentModal: function(targetId){ updatedTargetId = targetId; //populate the body text value for comment updatedText = $(".uText"+targetId).html(); $(".updateTextMsgFe").val(updatedText); actionType = 'updateCommentForArticle'; $('#questionModal').modal(); }, udpateCommentOrElement: function(){ updatedText = $(".updateTextMsgFe").val(); articleComments.doInit(); $('#questionModal').modal('hide'); }, deleteComment: function(targetId){ if(confirm('Are you sure you want to delete the comment?')){ newlyDeletedComment = true; actionType = 'deleteElement'; deleteTargetId = targetId; articleComments.doInit(); } }, hideInput: function(){ $(".comment-bar").show(); $(".comment-input").hide(); }, showInput: function(){ if( cmsIsGuest){ window.location.href = '/sign-in'; }else{ $(".comment-bar").hide(); $(".comment-input").show(); } } } var waitingDialog = waitingDialog || (function ($) { 'use strict'; var $dialog = $( '
' + '
' + '
' + '
' + '
Please wait...
' + '
'); return { show: function () { $dialog.modal(); }, hide: function () { $dialog.modal('hide'); }, msg: function(m) { $("#ui-loader-msg").html("").html(m); }, rmsg: function() { $("#ui-loader-msg").html("").html("Please wait..."); } }; })(jQuery);