Gluten-free kids’ recipes (2024)

Gluten-free kids’ recipes (1)

54 Recipes

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Discover our top gluten-free recipes, perfect for feeding kids from first weaning through the teenage years. We've included gluten-free dinners, desserts and more.

Showing items 1 to 24 of 54

  • Gluten-free carrot cake

    A star rating of 4.6 out of 5.49 ratings

    Junior cook Emily shares her simple, no-fuss recipe for gluten-free carrot cake

  • A star rating of 4.7 out of 5.102 ratings

    A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

  • Gluten-free chicken pie

    A star rating of 4.9 out of 5.34 ratings

    Warm up winter evenings with a hearty, gluten-free chicken and leek pie. This wheat-free dinner is perfect for feeding those with special dietary requirements

  • Gluten-free storecupboard fishcakes

    A star rating of 4.6 out of 5.5 ratings

    This family favourite is a great way to get seafood into a gluten-free diet - and by using canned tuna it fits into even the strictest of student budgets

  • Peanut butter cookies

    A star rating of 4.6 out of 5.303 ratings

    With just three ingredients, these simple peanut butter cookies will delight kids and grown-ups alike – and they're gluten-free, too

  • Gluten-free pancakes

    A star rating of 4.7 out of 5.53 ratings

    Use special flour to make these quick and easy crêpes and safely cater for those on a gluten-free diet. Perfect for both sweet and savoury toppings

  • Easy ratatouille with poached eggs

    A star rating of 4 out of 5.61 ratings

    This gutsy one-pot can mostly be prepared in advance - just crack in the eggs at the end

  • A star rating of 4.4 out of 5.68 ratings

    Puy lentils bulk out this low-calorie vegetarian bake with mozzarella cheese, tomato and basil sauce and roasted aubergines

  • A star rating of 4.3 out of 5.97 ratings

    A healthy one-pan traybake with garam masala, turmeric, ginger and garlic – lightly spiced and ideal for a family supper

  • A star rating of 4.3 out of 5.42 ratings

    Try this delicious chicken, tomato, rosemary and polenta recipe - gluten free and ready in just 30 minutes

  • Vegan chickpea curry jacket potatoes

    A star rating of 4.7 out of 5.82 ratings

    Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour.

  • Gluten-free pizza

    A star rating of 4.6 out of 5.15 ratings

    Make our gluten-free version of a classic pizza. The base is easy, spread over rich homemade tomato sauce, then finish with buffalo mozzarella and fresh basil

  • Sweet potato cakes with poached eggs

    A star rating of 4.3 out of 5.68 ratings

    Try these gluten-free sweet potato cakes with poached eggs for a weekend brunch, or as a quick dinner. They're spiced with harissa to wake up your tastebuds

  • A star rating of 4.9 out of 5.50 ratings

    A simple salmon dish, parcelled up to seal in the flavours. With creamy mascarpone and fresh leeks, this keto-friendly fish supper is easy and rich in omega-3

  • Cauliflower crust pizza

    A star rating of 4.2 out of 5.39 ratings

    Whiz up cauliflower and ground almonds in a food processor to make this gluten-free pizza base - top with tomatoes, aubergine and cheese

  • A star rating of 4.6 out of 5.41 ratings

    A creamy breakfast-friendly blend that's high in calcium and low in calories

  • A star rating of 5 out of 5.43 ratings

    Use your favourite soft herbs in this thick grilled omelette with peas, cream cheese and courgette- we like dill, mint and parsley

  • A star rating of 4.3 out of 5.23 ratings

    Use gluten-free flour in these thin breakfast pancakes served with almond butter, fruit and lemon

  • Spiced aubergine bake

    A star rating of 4.6 out of 5.61 ratings

    This is vegan comfort food at its best. Layer up slices of aubergine with a spicy coconut milk and tomato sauce for a hearty, warming meal

  • Halloumi traybake

    A star rating of 3.9 out of 5.132 ratings

    Enjoy this easy veggie traybake with halloumi, roasted veg and chickpeas as a nutritious family dinner. Full of colour, it packs in four of your 5-a-day

  • A star rating of 4.4 out of 5.49 ratings

    Pop chicken thighs and potatoes in one pot and roast with olives, lemon, garlic and bay leaves for a lazy weekend lunch or dinner

  • Easy moussaka

    A star rating of 4.2 out of 5.75 ratings

    Less work than traditional moussaka and gluten-free, our Greek-style bake of potatoes and aubergines layered with lamb mince is topped with crème fraîche

  • Moroccan chicken stew

    A star rating of 4.6 out of 5.51 ratings

    This hearty stew, full of vibrant veg and warming spices, is a Hemsley sister favourite. Serve with a side of cauliflower tabbouleh as a light accompaniment

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Gluten-free kids’ recipes (2024)

FAQs

What can kids eat that is gluten-free? ›

Naturally Gluten-Free Foods

Vegetables: carrots, cucumber, bell peppers, broccoli, cauliflower, sweet potato, kale, spinach, etc. Legumes: lentils, chickpeas, black beans, kidney beans, navy beans, etc. Proteins: chicken, turkey, beef, fish, eggs, tofu, tempeh, etc. Dairy products: milk, yogurt, most cheeses, etc.

How do I get my child on a gluten-free diet? ›

Kids pick up on cues from their family about following a gluten-free diet, so it is important to keep a positive, encouraging attitude. Focus on the wide variety of foods your child can eat, rather than only on the foods they must avoid. This is a time your child can explore new and delicious foods.

What do gluten-free kids eat for breakfast? ›

Have a fibre containing food for breakfast. Try oatmeal with fruit and nuts. Make homemade trail mix with dried fruit, nuts, seeds and popcorn. Enjoy foods that contain healthy fats, like avocado, fish, nuts and seeds.

What foods are surprisingly gluten-free? ›

Treats that are surprisingly gluten-free
  • Plain tortilla or potato chips: Keep in mind that seasoned chips may contain wheat starch.
  • Plain chocolate: Read ingredients as some chocolate bars contain wheat-based wafers.
  • Ice cream: Vanilla, chocolate and strawberry are safe bets. ...
  • French fries: Potatoes are gluten free.
Apr 13, 2023

Are Oreos gluten-free? ›

No, not all Oreos are gluten-free. In fact, most varieties of Oreos contain wheat flour. If you're looking for gluten-free Oreos, you're limited to original, double stuf, and mint. When you're grocery shopping in the cookie aisle, gluten-free Oreos will be clearly marked on the package.

What 9 foods are gluten-free? ›

Gluten-Free Foods
  • Fruits.
  • Vegetables.
  • Meat and poultry.
  • Fish and seafood.
  • Dairy.
  • Beans, legumes, and nuts.

Does gluten affect child's behavior? ›

Gluten is mostly found in wheat, which means most types of bread, cereal, and crackers contain this common ingredient. Hyperactivity and food with gluten seem to go hand in hand in children with some sensitivity to this food. Irritability and aggressiveness are other bad behaviors that gluten can trigger.

Can a child outgrow gluten intolerance? ›

Research suggests that non-celiac gluten sensitivity can be transient and outgrown. To see if your child has outgrown their gluten intolerance, your doctor will likely recommend for them to follow a gluten-free diet for 12 to 14 months. Then have their gluten tolerance tested again.

What common meals are gluten-free? ›

  • Classic Stuffed Peppers. ...
  • Cacio E Pepe Sweet Potato Noodles. ...
  • Lemony Chicken & Potatoes With Feta. ...
  • Feta & Herb-Crusted Salmon. ...
  • Creamy Gochujang White Chicken Chili. ...
  • Chili Cheese Sweet Potato Casserole. ...
  • Instant Pot Pork Puttanesca. ...
  • Best-Ever Gluten-Free Pasta.
Feb 22, 2023

Are bananas gluten-free? ›

Bananas (in their natural form) are 100% gluten-free. If you experience issues with eating bananas it may be because of a couple of proteins present in bananas – Marlow over at glutenhatesme.com has an excellent and detailed post on this issue so please head on over to her blog to read more.

Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

What junk foods are gluten-free? ›

  • Potato chips. Crunch on these freely. WikiMedia Commons. ...
  • Chocolate. Feel free to enjoy chocolate. Madeline Diamond/INSIDER. ...
  • Macaroni and cheese. Don't be afraid to get cheesy. ...
  • French fries. You can still enjoy these. ...
  • Tacos. Keep it to corn shells and you're all set. ...
  • Ice cream. Some ice cream can be enjoyed with ease.
Jan 5, 2018

What are 8 foods that are gluten-free? ›

Many naturally gluten-free foods can be a part of a healthy diet:
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

Does peanut butter have gluten? ›

It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

What common foods are gluten-free? ›

Many naturally gluten-free foods can be a part of a healthy diet:
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

How to make gluten-free snacks for kids? ›

Gluten-free snack mix is a fun, interactive activity that kids can get involved with. Set out bowls of ingredients like gluten-free cereal, chopped CLIF Kid Zbar Protein bars, dried fruit, nuts, chocolate chips, mini rice cakes, plantain chips, and roasted edamame and let them build their own gluten-free snack.

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