Instant Pot Weight Watchers Soup Recipes To Make Now (2024)

Instant Pot Weight Watchers soup recipes are fabulous to have on hand, especially if you’re roughing it through the winter or if you’re wanting to add some delicious variety into your daily meal plan that you’re trying to keep yourself dedicated to.

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Meal plans are a fabulous tool to have on hand! I have found that it greatly helps me out in the areas of staying focused and knowing what I’m going to eat for the week. When you don’t know what you’re going to eat, you tend to binge snack on things that happen to be at your disposal. Meal plans have helped me stop my binge eating and no-stop daily grazing.

I actually have a meal plan available for you to download! I created one when I started my Weight Watchers journey a little over 4 weeks ago. I created one with Instant Pot Weight Watchers recipes filled out with points, and then one that is blank for YOU to fill out with your favorites and track your own points.

My main goal in keeping track of everything on my blog is two fold:

I wanted to see how many Instant Pot weight watchers recipes were available and marry my love for my Instant Pot with my journey of wanting to join the Weight Watchers diet plan.
I wanted to prove to myself that I could create delicious and healthy meals while counting points.

Click to Join my Instant Pot Weight Watchers Group on Facebook

I’ve met both goals! As of today, I have officially lost ALMOST 10 pounds!! I’m so excited, especially since less than a week ago I came down with pneumonia and back slid a little bit with my eating habits. I snacked on a couple of bags of small chips. You know, those kind you put in your kid’s lunch bags. I keep a box on hand for my ever eating and forever skinny nephews. I’m amazed with how much they eat!

The Search for Instant Pot Weight Watchers Soup Recipes

This was my new journey in life: Finding Instant Pot Weight Watchers soup recipes. I was “dying” in bed from my pneumonia, and I wanted something hearty, healthy, and full of broth. I didn’t want to have to slave over the stove and have to watch a pot of soup simmer and then having to wait for the joys of being able to eat it.

To my delight, I was able to find an amazing selection of weight waters soup recipes for the Instant Pot; however, I was a little sad at the same time because there really isn’t a huge selection. With the Instant Pot Weight Watchers soup recipes that are out there, they are pretty fabulous! So far, I have made 3 of these soups: Potato Leek, Chicken taco, and Chunky Beef, cabbage and potato.They turned out fab!

Did I change any of the soups up? Yes I did. Mostly adding my most favorite Cholula hot sauce to them. When I’m sick, I have the biggest craving for spicy types of soup. Mostly because it helps to open up my sinuses a little bit so I can breathe, and feel that it helps me to sweat out the fever and crappy crap that’s blocking my system. I know it’s all psychosomatic, but I feel it truly helps!

Instant Pot Weight Watchers Soup Recipes By Category

To help keep things organized, I’ve broken down the isntant pot weight watchers soup recipes I’ve found by category: Vegetables/Beans, Chicken, Meat (beef, pork, etc.), and Seafood (which there’s only two, but just to keep up with aesthetics).

**Please Note: I didn’t assign Point values to these recipes. The original recipe link source did, and I’m just making life easier. WW did change point values for about 200 items in their new FreeStyle and Flex program. I’m still very new to points. If the points are updated to reflect system, then I will update it. However, most FreeStyle points are up to date!**

Instant Pot Weight Watchers Soup Recipes with Beans and Vegetables

Potato Leek Soup: 4 FreeStyle Points
Instant Pot Vegetable Lentil Soup, 0 SmartPoints
White Beans & Escarole Soup: 2 FreeStyle Points
Barley Mushroom Soup: 2 FreeStyle Points
Cabbage Soup: 0 FreeStyle Points (To convert to IP, add all ingredients in with adding your broth first, then tomato paste, then all of your veggies with placing cabbage on top last. Put on Manual High Pressure for 5-6 minutes, let NPR for 5 minutes, and then release the rest of the steam pressure. Stir well, and all done!)
Easy Vegetable Soup: 0 FreeStyle Points
Vegan Golden Lentil Spinach Soup: 1 FreeStyle Point
Veggi-strone Soup: 1 FreeStyle Point
Vegetable Noodle Soup: 2 FreeStyle Points
Italian Lentil Barley Soup: 1 FreeStyle Point
Curry Pumpkin Soup: 4 FreeStyle Points
Lentil Sweet Potato Soup: 4 FreeStyle Points
Vegetable Taco Soup: 0 FreeStyle Points

As you can see, there are so many fabulous Healthy Instant Pot Weight Watchers soup recipes to make! However, there’s not a lot of seafood based soups that I have found for Weight Watchers. I’m sure that there are plenty out there as far as Instant Pot soups go, but none within the guidelines of Weight Watchers — At least, without some modifications.

Guess What? I have an Instant Pot Weight Watchers Recipe group on Facebook! If you want to join me and other like minded individuals, then click the link below. I would love to have you join us to share your favorite IP WW recipes that you’ve made or would love to make!

Click to Join my Instant Pot Weight Watchers Group on Facebook

FAQs

What is the soup option on Instant Pot? ›

When you select the Soup function, the Instant Pot automatically sets the cooking time and pressure level to suit the needs of most soup recipes. This means you don't have to manually adjust the settings, making it convenient for those who are new to pressure cooking or simply want to save time in the kitchen.

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Is Instant Pot soup high or low pressure? ›

The Soup setting on the Instant Pot operates by using high pressure to create a sealed cooking environment. It brings the contents of the pot to a boil, allowing flavors to infuse and ingredients to become tender.

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How do you make instant soup taste better? ›

Garnishing your soup with fresh herbs will bring out the taste of the soup really well. You may go for basil leaves for your bland tomato soup while crushed cilantro would go well with tortilla soup. However, if it's chicken noodle soup then adding chopped thyme would be the tastiest idea.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

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What gives soup the best flavor? ›

Herbs and spices add aroma, flavor, and intensity to soup broth. "Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices.

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What is considered instant soup? ›

Commercially prepared instant soups are usually dried or dehydrated, canned, or treated by freezing. Some dry instant soups are prepared with thickening ingredients, such as pregelatinized starch, that function at a lower temperature compared to others.

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Do you need to soak broth mix if using a pressure cooker? ›

For best results, soak for 8 hours or overnight, then drain and add to your soup or stew, bring to the boil and simmer for an hour before serving. If cooking in a pressure cooker you can eliminate the soaking an reduce the cooking time to 20 minutes.

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How long do you can soup in a pressure cooker? ›

For weighted gauge pressure canners at 0-1000 feet, process at 10 pounds pressure - 60 minutes for pints and 75 minutes for quarts. At higher altitudes, process at 15 pounds pressure. For dial gauge pressure canners at 0-2000 feet, process at 11 pounds pressure – process 60 minutes for pints and 75 minutes for quarts.

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Is a pressure cooker good for soup? ›

The pressure cooker requires less liquid for cooking, so you end up with a concentrated soup that is great for freezing and diluting when reheated. I've made pea and ham soup in a casserole for years: the flavour is just as good in the pressure cooker, and it's at least two hours faster.

How do I reduce soup in my pressure cooker? ›

Nothing too complicated about reducing liquids in your pressure cooker. First, open the pressure cooker in the quickest method possible – Normal Release for electrics. Then, put the pan back on medium to medium-low heat without the top to reduce the recipe to the desired thickness.

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Are instant soups healthy? ›

Many instant soups are made as health foods and are made to become a healthy part of your diet. That said, there are many instant soups that are not healthy. Some brands contain a high amount of sodium. While a pack or two of these noodles won't harm you, having them on a regular basis can have negative effects.

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How do you deepen soup Flavour? ›

How do you make soup more flavorful? Depending on what kind of soup you have, there are lots of things that add flavor. Black pepper can give an “after burn" to any recipe. Worcestershire sauce, Maggi sauce, tomato paste, fresh herbs, mustard, vinegar, bouquet garni, garlic, hot sauce, soy sauce.

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Why is my soup not tasty? ›

Ensure you've added enough salt and black pepper. Too little salt means your soup's flavours' will remain hidden. When you know your soup is salty enough, move on to other seasonings like herbs and spices.

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What gives soup depth of flavor? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup. Stock: I much prefer chicken stock over vegetable stock in terms of flavor, though if you want to keep this soup vegetarian, feel free to use vegetable broth or stock instead.

Instant Pot Weight Watchers Soup Recipes To Make Now (2024)

The Search for Instant Pot Weight Watchers Soup Recipes

Instant Pot Weight Watchers Soup Recipes By Category

Instant Pot Weight Watchers Soup Recipes with Beans and Vegetables

Instant Pot Weight Watchers Soup Recipes with Chicken

Instant Pot Weight Watchers Soup Recipes with Beef and Pork

Instant Pot Weight Watchers Soup Recipes with Seafood

More Weight Watchers Posts:

FAQs

What is the soup option on Instant Pot? ›

Are instant soups healthy? ›

References