Moon Milk Recipe with Ashwagandha & Turmeric for Adrenal Fatigue (2024)

FAQs

Can you take ashwagandha and turmeric together with milk? ›

Turmeric - is anti-inflammatory and increases immunity power of the body, helps in fighting with common cold, cough and fever (when consumed with milk). Ashwagandha - with milk helps in increasing weight, height, immunity, body power and induces better sleep.

Turmeric, the spice that gives curry its yellow hue, has numerous benefits for the body and mind. These include fighting inflammation, reducing… Ashwagandha is a medicinal herb with anti-inflammatory properties. Learn more about 8 evidence-backed benefits, such as improved sleep and fertility…

You can mix one teaspoon of ashwagandha powder in a glass of milk and add some honey to it. You can also add cardamom to improve taste, boost metabolism and promote better digestion. This list covered some of the well-known benefits of adding Ashwagandha to your diet and to your daily cosmetics.

Start with 1 capsule or tablet of Ashwagandha two hours after meals with milk. Also, monitor your blood pressure regularly while taking Ashwagandha with other antihypertensive drugs.

There is evidence that ashwagandha might interact with some medications, including those for diabetes and high blood pressure, medicines that decrease the immune system response (immunosuppressants), sedatives, anti-seizure medications (anticonvulsants), and thyroid hormone medications.

Taking Ashwagandha first thing in the morning supercharges your immune system, owing to its antioxidant-rich nature, ultimately empowering the body to tackle infections and diseases. Kick off your day with Ashwagandha and give your immune system the upper hand against common maladies.

While my mum made a simpler version of this turmeric milk, I like adding other spices like cloves, ginger, black pepper, nutmeg, vanilla and Ashwagandha powder (an adaptogen known to have stress and anxiety relieving properties).

In one 2012 study, 64 participants with chronic stress took 300 mg of Ashwagandha root extract for 60 days. At day 60, researchers noted significant reductions in cortisol serum levels compared to those in the placebo group. Effects in another study were measured slightly later — at 90 days.

A Delicious (and Nutritious) Combo

Altogether, not only are these flavorful spices a delicious addition to sweet honey, but there are many health benefits to reap from the combination of turmeric, ashwagandha, and ginger as well.

As its name suggests, moon milk is a remedy that may help improve your rest. You can take this blend of milk and herbs before bed to aid with sleep and relaxation, says Daniel Powers, master of science in herbal medicine and founder of The Botanical Institute.

Should I boil ashwagandha with milk? ›

Ashwagandha can be processed either with milk or water and can be consumed. The drug has potential hypoglycemic action, hence helping in treating diabetes. The drug also proved its action in improving sperm count, leucorrhoea (white discharge), rhinitis (running nose), depression, weight gain etc.

This is because the herb's heating properties may be better tolerated during winter when the body naturally requires warmth. However, during the scorching summer months, combining ashwagandha with milk, which is also considered heating, may intensify the heat in the body and lead to discomfort or adverse effects.

"The combination of ingredients in moon milk has a synergistically calming effect on the nervous system, thereby relaxing the body." That could potentially promote sleep.

The dosage should be as per health condition, age and as suggested by the ayurvedic doctor or practitioner. It is usually taken as 3 grams, 2 to 3 times a day for adults. It can be consumed with warm milk and should be taken on an empty stomach in the morning or at night before going to sleep.

Consume 1 teaspoon (equivalent to 1-gram or 1,000-milligram (mg) extract) per day, and feel the effects within 6 to 12 weeks. Dosages used in studies range from 250 mg per day up to 600 mg per day. well as people with autoimmune disorders such as rheumatoid arthritis or lupus, may need to avoid ashwagandha.

Turmeric ashwagandha tea has a warm, spicy, and slightly bitter taste. The turmeric adds a slightly earthy flavor. The addition of honey or lemon can help balance out the flavors and make the tea more enjoyable for some people.

Ashwagandha (Withania Somnifera) is an adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries. Adding Ashwagandha to milk is a popular way to include this herb in your day-to-day diet, and it is believed to boost both physical as well as mental health.

The dosage should be as per health condition, age and as suggested by the ayurvedic doctor or practitioner. It is usually taken as 3 grams, 2 to 3 times a day for adults. It can be consumed with warm milk and should be taken on an empty stomach in the morning or at night before going to sleep.

Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) interacts with TURMERIC. Turmeric might slow blood clotting. Taking turmeric along with medications that also slow blood clotting might increase the risk of bruising and bleeding.