Sweet Potato And Ground Beef Bowl Recipe (2024)

FAQs

What meat does sweet potato go well with? ›

Pork tenderloin, known for its tender texture and mild flavor, pairs wonderfully with sweet potato mash. The subtle sweetness of the pork, especially when glazed with a maple or apple reduction, echoes the sweet undertones of the mash, creating a symphony of flavors that sing with each bite.

Boiling may actually retain most of the antioxidant power of sweet potatoes, compared to roasting and steaming. If we compare baking to boiling microscopically, boiling helps thin out the cell walls and gelatinize the starch, which may enhance the bioavailability of nutrients.

It's really the best way. Microwaving sweet potatoes cuts down cook time by 45 to 55 minutes, and, according to a 2018 study, helps maintain the potato's nutritional value. All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain.

If you're trying to make the most out of your sweet potatoes and mitigate a potential spike in blood sugar, Sapola suggests boiling this veggie rather than roasting it. "The preparation technique for a sweet potato can drastically affect the glycemic impact of that sweet potato," Sapola explains.

Fish – Salmon, walleye, halibut, cod and mahi mahi pair well with sweet potatoes. Vegetables – Just about any veggie on the planet accompanies sweet potatoes perfectly. Broccoli, Brussels sprouts, mushrooms, zucchini, collard greens, carrots, cauliflower, green beans and bell peppers are great choices.

Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

While all sweet potatoes contain vitamin A, the orange variety has substantially more of it. Beta-carotene and vitamin C help regulate your immune system and boost your body's natural protection against infections.

Antioxidants Aplenty

Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents. As these substances pass through your system, they balance out free radicals -- chemicals that harm your cells.

The Bottom Line

You can eat sweet potato skin. It's a good source of fiber, a nutrient that may help lower the risk of heart disease and keep you feeling full for longer periods of time. The next time you make a sweet potato dish, whether it's a roasted side dish or a hearty, cozy casserole, leave the peel on.

When feeding your dog a sweet potato, make sure it's cooked and that the skin is removed; leaving the skin on makes it harder for your dog to digest. You should never feed your dog a raw sweet potato. Not only are they difficult to chew, but they can upset your dog's stomach and potentially cause intestinal blockage.

What to put on a sweet potato? ›

For a topping, stick to butter, Greek yogurt, or sour cream, or try adding a dollop of cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce. If you have leftover baked sweet potatoes, save the soft flesh for another recipe.

Slice and season: Now, slice the sweet potato in half lengthwise and season it with salt and pepper before adding a bit of brown sugar and butter.

The egg is the all-important binder in a sweet potato casserole: it enriches and stiffens the mixture without making it heavy. Make sure to cool the mash slightly before adding the egg so it doesn't scramble, and to stir well so there are no streaks of cooked egg white in the finished dish.

The study did find that boiling sweet potatoes retains more beta-carotene and makes it more absorbable than other cooking methods, such as frying, baking or steaming.

Aromatic herbs such as dill, thyme, and oregano work well with Sweet potatoes. Alyssum makes a perfect living mulch for them while attracting beneficial insects like wasps.

If you're looking for a delicious way to enjoy sweet potato mash then you can't go wrong with a classic flavor combination like pork and sweet potato mash. The salty, smoky flavor of slow-roasted pork pairs perfectly with the subtle sweetness of the sweet potato mash.