Syn Free Breakfast Potatoes | Slimming Eats - Slimming World Recipes (2024)

FAQs

Are potatoes syn free on Slimming World? ›

Simple yet seriously satisfying, this versatile winner of a chicken dinner is delicious with rice, pasta or potatoes (which are all Free, including Slimming World chips!).

Slimming World cooked breakfast

Swap an oily fry-up for this healthy cooked breakfast. It features all your favourite brekkie bits – and it's Free!

The long list of Slimming World Free Foods includes fruit and veg, lean meat and fish, eggs and poultry, beans and lentils – and even pasta and rice! Find out more about Slimming World Free Foods and try some of our fantastically filling, completely Free Slimming World recipes.

Slimming World Free Foods include:

rice. pasta. potatoes. beans and lentils.

At Slimming World, we don't believe in cutting out food groups. In fact, potatoes and dried plain pasta, rice, noodles and couscous are all Free Foods, which means that you can eat as much of them as you like! If you fancy some quick, comforting carbs, our healthy pasta and rice recipes will hit the spot.

Overnight oats

Spend two minutes mixing up porridge oats and fat-free natural yogurt, and you've got an easy Slimming World breakfast that will keep for up to three days in the fridge.

As for eggs, there's no limit to the amount we're advised to eat, and because they're a Slimming World Free Food, we can crack on and enjoy as many as we like!

Eggs are one of Slimming World's 'Free Foods' so you can eat as many as you like on its Food Optimising healthy eating plan. Slimming World says Free Foods like eggs are 'filling and low in calories for their weight'.

You also want to keep the meat fat content to a low if you're going to have sausages then you want low fat ones, bacon should have the fat trimmed off so it's only the medallions.

What fruit is speed on Slimming World? ›

Some of your fave fruits and veg come under Slimming Speed Foods. Btw, there are also super Speed Foods: think apples, blackberries, grapefruit and cherries — which are even lower in energy and higher in nutrients.

It's important to note that, whilst overall eggs can provide great health benefits, studies show that consuming up to a maximum of 3 eggs a day favoured well-balanced cholesterol levels, and 2 eggs a day favoured weight-loss in overweight individuals.

Another fantastic thing about Food Optimising is that no food is banned. The key is moderation, which is why alcohol and foods that are high in fat or sugar have a Syn value. Slimming World members are encouraged to plan 5-15 Syns a day to keep their weight loss on track, without feeling like they're missing out.

10 Free Food snack ideas:

cooked chicken drumsticks with the skin removed. corn on the cob. cherry tomatoes. seafood sticks.

There are lots of fish options, such as tuna, crab and sardines, and, if you pick ones that are canned in water, brine or tomato sauce, they're completely Free!

They're a good source of vitamins, minerals and fiber. As a bonus, potatoes are low in calories, contain no fat or cholesterol, and are sodium-free. They're high in vitamin C and potassium and are a good source of vitamin B6. A medium potato, about 5.5 ounces, contains only 145 calories.

“In addition, a number of products – fat-free flavoured yogurts, tinned pasta shapes in tomato sauce and instant mashed potato – that were previously Free on our plan, meaning they could be eaten without weighing, counting or measuring, will now have a small Syn value (all food and drink that isn't Free has a Syn value ...

So when you're eating a whole banana, 0 syns = 90 calories, and when you're eating a mashed banana, 5 syns = 90 calories. And remember that a whole banana is 0 syns, and has a calorie content of 90 calories?

They fall under the 'Free Foods' umbrella, which refers to the foods you can eat as much as you like (or until you're full: think lean protein, rice and potatoes, more on what actual foods make up the Free Foods in the WH guide to Slimming World).