Weight Watchers Italian Recipes (2024)

FAQs

What pasta is zero points on Weight Watchers? ›

Pastas and noodles made with flours from legumes and whole grains will be a ZeroPoint food. We've included them because when these flours are used in place of refined flour, they create a more filling, satisfying, and versatile base for pasta dishes.

A 1-cup serving of cooked, regular pasta has 5 PointsPlus values, and the same amount of whole wheat pasta comes in at 4 PointsPlus values.

A 1-cup (250 ml) serving of cooked, regular pasta can come in at around 5 Points, while whole wheat can be 0, depending on your plan. You might want to opt for the whole wheat option as research has shown that a balanced diet rich in whole grains can help with weight loss and maintaining a healthy body weight.

Of rice, pasta, potatoes, and bread, potatoes are the healthiest of these starchy and complex carbohydrate foods. This is because potatoes are dense in nutrients, containing essential minerals, vitamins, and other micronutrients. Potatoes are also high in fiber, helping to satiate hunger and regulate blood sugar.

You can still lose weight: ZeroPoint foods have been part of WeightWatchers for many years! We rigorously test our programs and have found that members can regularly incorporate all ZeroPoint foods into their everyday eating and still lose weight.

Have you ever wondered why the Italian do not get fat despite an abundance of pizza, pasta, and dairy? Well, it is because of the Mediterranean diet! People in Italy enjoy a diet rich in vegetables, fruits, beans, tomatoes, poultry, whole grains, olive oil, red wine, dairy ― and they consume very little red meat.

Meals are both healthy and delicious, and you can still lose weight following an Italian diet. Healthy fats, fresh veggies, and, yes, wonderful pasta all contribute to the country's low obesity rates. There are various compelling reasons to adopt healthy Italian-eating practices as your own.

Made from glucomeannan, which is the fibre of the konjac plant (a plant found in Japan and East Asia) Skinny Pasta has a similar taste and texture to regular pasta, minus the wheat flavour and will take on the flavor of whatever you cook it with.

Are potatoes 0 points on Weight Watchers? ›

Why members love the Purple food plan. "I love the fact that potatoes, whole grain rice and pasta are ZeroPoint foods on Purple. In the past I treated carbs as the enemy and believed you couldn't eat them and lose weight. Because they're ZeroPoint foods, it gave me the confidence to eat and enjoy them again.

Start with a small baked potato (4 SmartPoints value), then load it up with one of these 0 SmartPoints value toppings, and dig into a hearty, healthy meal.

Black beans (for chocolate desserts) and cannellini beans (for other baking) are great substitutes for flour. They'll also boost the amount of protein and fibre in your baking, meaning they'll help you feel fuller for longer, too. One cup of flour can be replaced with 1 cup of pureed beans.

Plain oats—no matter the type—are a ZeroPoint food.

The best type of pasta to eat while on a diet is pasta containing whole grains. In addition to whole wheat pasta, pasta made from other ingredients such as chickpeas, lentils, and veggies are great options when you are on a diet.

Your list of ZeroPoint foods includes culinary staples like chicken breast, eggs, non-starchy veggies, beans, and more. These foods were chosen because they help form the foundation of healthy eating patterns. Loading your plate with these ingredients isn't just good for your body—it's great for weight loss.

Pasta ZeroPasta Zero Spaghetti

Made with shirataki, it's low-calorie and gluten-free.