110 Positive Affirmations For Kids and their Well Being (2024)


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Here is a list of 110 positive affirmations for kids to help your child's all-round development and shape them to be happy, confident individuals.

110 Positive Affirmations For Kids and their Well Being (1)

I found out about positive affirmations in my late teens and they have been quite helpful for me in building self-esteem, dealing with negative thoughts, and becoming a more loving friend to myself. I wish I had found them much sooner.

Here is a list of 110 positive affirmations for kids to ensure that they receive something that can create a strong and empowering foundation for the rest of their life.

Positive affirmations are one of the most-loved parts of my FREE 💗 21-day Self Love Course. Students experience guided affirmations audio sessions every day ranging from topics like self-love, confidence, self-acceptance, self-worth, etc.

Listen to more such affirmations on Gratitude app

How to use positive affirmations for kids

  1. Paste post-it notes on your fridge and encourage your child to take a look at them regularly.
  2. Leave notes in their tiffin box with positive affirmations.
  3. Have painting sessions where they draw these affirmations. Frame it and hang it up on a wall the child frequently spends time around.
  4. Ask them to keep a journal where they write these affirmations and do the same yourself.
  5. Take out 5 minutes every day to sit together and repeat these affirmations. You can also use our Gratitude app which lets you write, record, and play your affirmations.
  6. Remind them of these affirmations in relevant situations so that they pick up the habit of practicing them.

Ready? Here are your 110 positive affirmations for kids:

Positive Affirmations For Kids

  1. Everything is fine.
  2. My voice matters.
  3. I accept myself for who I am.
  4. I am building my future.
  5. I choose to think positively.
  6. My happiness is up to me.
  7. I start with a positive mindset.
  8. Anything is possible.
  9. I radiate positive energy.
  10. Wonderful things are going to happen to me.
  11. I can take deep breaths.
  12. With every breath, I feel stronger.
  13. I only compare myself to myself.
  14. I can do anything.
  15. It is enough to do my best.
  16. I can be anything I want to be.
  17. I accept who I am.
  18. I believe in myself.
  19. I am proud of myself.
  20. I deserve to be happy.
  21. I am free to make my own choices.
  22. I deserve to be loved.
  23. I can make a difference.
  24. Today I am a leader.
  25. I forgive myself for my mistakes.
  26. My challenges help me grow.
  27. I am perfect just the way I am.
  28. My mistakes help me learn and grow.
  29. I get better every single day.
  30. I am an amazing person.
  31. My thoughts and feelings are important.
  32. I know right from wrong.
  33. I can learn anything I put my mind to.
  34. I engage in small acts of kindness to uplift other people.
  35. I have a big heart.
  36. My life is beautiful.
  37. I love myself just as I love others.
  38. I am safe and cared for.
  39. I can ask for support.
  40. I can’t control other people, but I can control how I respond to them.
  41. There are many exciting experiences awaiting me.
  42. I can find humor in the day-to-day.
  43. I am a good listener.
  44. I can ask for a hug when I’m sad.
  45. I would want to be my friend.

Positive Affirmations for Kids about Confidence

  1. I believe in myself.
  2. I am healthy and happy.
  3. I am smart and do great at school.
  4. I am full of great ideas and thoughts.
  5. I have the power to create anything I desire.
  6. I am playful, fun, and creative.
  7. I am unique and special.
  8. I have the confidence to be myself.
  9. My life is fun and filled with joy.
  10. I am proud of the person I am becoming.
  11. I am safe, protected, and loved.
  12. I love making new friends.
  13. I deserve good things to happen in my life.
  14. I am a fast learner.
  15. I love to learn new things.
  16. I make learning fun and creative.
  17. I have a strong focus and sharp memory.
  18. I can do anything I set my mind to.
  19. I easily pick up on new information.
  20. I have an unlimited potential within me.
  21. I have many talents.
  22. I have amazing abilities.
  23. I can achieve anything I set my mind to.
  24. I am wonderful just as I am.
  25. I feel happy and excited to experience new things.

Morning Positive Affirmations for Kids

  1. I am so happy to be alive.
  2. I am looking forward to today.
  3. I am grateful for my family.
  4. I am excited to go to school.
  5. I believe in myself.
  6. I am a caring person.
  7. I am ready to start the day.
  8. Life is a beautiful gift.
  9. I am surrounded by positive and loving people.
  10. I will make the most of this day.

Related: Top 20 Feel-Good Quotes to Make Your Day

Positive Affirmations for Kids about Self Esteem

  1. I am brave.
  2. I am smart.
  3. I matter.
  4. I am proud of myself.
  5. I am important.
  6. I am appreciated.
  7. I am creative.
  8. I am patient.
  9. My opinion matters.
  10. I am valued.
  11. I am honest.
  12. I am helpful.
  13. I am determined.
  14. I am a good friend.
  15. I am blessed.
  16. I am loved.
  17. My ideas are valued.
  18. I am happy.
  19. Today, I will shine.
  20. My future is bright.

Related: 100 Self-Love Affirmations for Higher Self-Esteem

Positive Affirmations to Say to Your Child

  1. You can always feel comfortable sharing your thoughts, ideas, and feelings.
  2. You are accepted and loved for who you are.
  3. You deserve the best things in the world.
  4. You are loved, protected, and safe.
  5. You will always have support for achieving your goals and realizing your dreams.
  6. You will make a positive impact on the world.
  7. You are a wonderful human being and people around you are blessed to have you in their lives.
  8. You are a natural winner.
  9. The world is full of endless possibilities.
  10. Your voice is always heard with respect and equal value.

Continue Reading: 7 Ways to Be a Good Friend to Yourself From Today

110 Positive Affirmations For Kids and their Well Being (4)

110 Positive Affirmations For Kids and their Well Being (5)

Aarushi Tewari

The writer and affirmations speaker at Gratitude, Aarushi believes that one of the most effective ways of feeling inner peace is by being grateful and having a loving self-relationship.

110 Positive Affirmations For Kids  and their Well Being (2024)


What are positive affirmations for kids? ›

Positive affirmations for kids are simple, positive phrases or statements that children can repeat to themselves regularly. These affirmations help to counteract negative self-talk and promote positive thoughts and feelings.

Do affirmations for kids work? ›

Regularly reciting positive affirmations for self-esteem can interrupt the negative or anxious thoughts some children have. This provides them with an opportunity to retrain and reprogram their brains to think more positive thoughts.

What are powerful affirmations to say daily? ›

I am constantly growing and evolving into a better person. I'm freeing myself from all destructive doubt and fear. I accept myself for who I am and create peace, power and confidence of mind and of heart. I am going to forgive myself and free myself.

How positive affirmations enhance wellbeing? ›

It is believed that affirming one's sense of self can reduce a psychological threat to his or her perceived self-worth (Howell, 2017). Therefore, receiving affirmations every day has a positive impact on people's self-esteem, perception of their own lives, and satisfaction with life and their psychological well-being.

What are affirmations for 9 year olds? ›

Positive affirmations for kids about self-esteem

I am important and special. I can be a positive leader to others. I am proud of myself and my accomplishments. Mistakes help me learn and grow.

What happens if you say affirmations everyday? ›

Practicing affirmations daily can help you cope with hardship and overcome adversity while helping you maintain a holistic view of yourself, both the areas in need of improvement and your strengths and resilience. Positive affirmations can also help: improve your mindset. motivate you to achieve your goals.

When should I start affirmations with my child? ›

A: It's never too early to start. Positive affirmations can be beneficial for kids of all ages.

How do you use positive affirmation cards for kids? ›

Great ways to include affirmation cards into everyday:
  1. On the mirror in their bathroom - something to read while brushing their teeth.
  2. On their bedside table - a positive way to wake and start the day.
  3. In the kitchen for all to see - discuss how your child feels and thinks about the card they have read.

What is a one word affirmation? ›

The best way to get started with one word affirmations is to choose a word that resonates with you and encapsulates the change you wish to see in your life. This could be a word that represents a feeling, like “Joy” or “Love”, or a word that represents a change you're looking to make, like “Confidence” or “Gratitude”.

What top 3 affirmations are you going to start using? ›

3 Affirmations Successful People Repeat Every Day
  • I expect to win. I deserve to win.
  • I will not care what other people think.
  • I can't do everything today, but I can take one small step.
Apr 4, 2016

What positive affirmations do to the brain? ›

Affirmations work because of neuroplasticity, or the brain's ability to adapt to new situations.
  • Affirmations are helpful for numerous reasons:
  • Help you reprogram your subconsciousness.
  • Encourage you to create a better picture of yourself and your surroundings.
  • Lower your stress levels.
  • Decrease worry, fear, and anxiety.

How do you get positive wellbeing? ›

Tips for improving your mental wellbeing
  1. Try to relax and reduce stress.
  2. Find ways to learn and be creative.
  3. Spend time in nature.
  4. Connect with others.
  5. Look after your physical health.
  6. Try to improve your sleep.

What are positive affirmations? ›

Positive affirmations are positively loaded phrases, or statements that are used to challenge unhelpful or negative thoughts. People can use positive affirmations to motivate them, encourage positive changes in their life, or boost their self-esteem.

How do you explain words of affirmation to a child? ›

How to Explain Affirmations to a Child. If you're looking for an affirmation definition for kids, try the following: Positive affirmations are like magic words that we say to ourselves to make us feel happy, confident, and strong. It's like giving ourselves a friendly pep talk to remind us how amazing we are!

What are the 3 affirmations? ›

3 Affirmations That Will Change Your Life
  • I am grateful. By expressing gratitude, you are choosing to acknowledge all of the wonderful things in your life that you already have. ...
  • I am abundant. ...
  • I am enough.

What is an affirmation child development? ›

Developmental affirmations are positive messages that you give to another person or yourself. The affirmation messages give hope and direction by helping us care for others and ourselves.


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