RECIPES
Butternut Squash and Pomegranate Salad
30MIN 
2
RECIPES
Butternut Squash and Pomegranate Salad
30MIN
2
HMR Team
Dive into this salad that's bursting with flavor and filled with color! Butternut squash roasted to golden-perfection paired with refreshing pomegranate seeds, nuts, and a light refreshing dressing. This recipe is perfect for lunch or dinner, and you can add some protein for a complete meal. This recipe supports the Phase 2 diet plan. This recipe makes 1 serving at 270 calories.
INGREDIENTS
- 1 Cup butternut squash (cut into cubes)
- 1/2 Cup brussel sprouts (sliced in half)
- 1 Garlic clove (diced)
- Dash of salt and pepper
- 1 Cup kale
- 1 Tbs chopped nuts of choice (walnuts, almonds, pecans)
- 1/4 Cup pomegranate seeds
- 2 tsp olive oil
- 2 tsp apple cider vinegar
- 2 tsp pure maple syrup
- Dash of salt and pepper
DIRECTIONS
- 1. Preheat oven to 450 degrees. Line a baking sheet with aluminum foil and cooking spray.
- 2. Place cubed squash, brussel sprouts, and diced garlic cloves on baking sheet and sprinkle with salt and pepper. Then bake for about 30 min, flipping halfway.
- 3. In a small bowl whisk together the dressing ingredients (olive oil, apple cider vinegar, maple syrup, salt, and pepper).
- 4. In a serving plate or bowl assemble the salad with the kale, nuts, pomegranate seeds, roasted butternut squash and brussel sprouts, then top with the prepared dressing.
PER SERVING
270
calories
0
fruit servings
2
vegetable servings
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