Spirulina All in My Shake!.. Two recipes. (2024)

FAQs

How to disguise the taste of spirulina? ›

Smoothies are a great way to mask the taste of Spirulina, especially if they have got some greens in them already. But the real trick here is to use loads of flavourful fresh fruit – bananas, mango, pineapple and berries. Also bear in mind that you're dealing with serious levels of green – a little goes a long way!

These very green cookies are the perfect way to use any greens powders you may have while still being delicious and enjoyed by everyone. These are not your average cookie! They taste just like a chocolate chip cookie, but they're green and are filled with minerals and vitamins from the spirulina powder!

Spirulina Hummus

Another great way to snack on spirulina is to add it to hummus. This is also perfect for vegans and vegetarians. All you need to do is blend chickpeas, spinach or kale, parsley or other green herbs, water, lemon juice, tahini, olive oil, garlic, cumin, salt, and fresh spirulina until smooth and creamy.

You can add organic blue spirulina to juices, smoothies, bowls, baked goods, and more! It also makes a great addition to savory recipes! The smell and flavor of organic blue spirulina are much more neutral than green spirulina, making it easy to receive some of the benefits of spirulina with less of an algae taste.

Spirulina side effects

When taken as directed, spirulina generally doesn't cause side effects. In some people, it may cause mild side effects, including headaches, diarrhea, bloating, and gas.

Spirulina bolsters your immune system by strengthening immune cells called natural killer (NK) cells, which attack perceived threats on a cellular level ( 10 ). Animal and human studies show that this effect may help slow tumor growth, improve resistance to illness, and decrease inflammation ( 10 , 11 , 12 , 13 ).

Spirulina is a nutrient-dense algae characterized by its blue-green color. With four grams of protein per tablespoon (not to mention solid amounts of magnesium, manganese, and potassium), powdered spirulina can be added to coffee. It can also serve as the basis of a bean-free brew. Visit INSIDER's homepage for more.

Is it good to take spirulina every day? Most people who use spirulina take up to 10 grams every day for up to 6 months. A doctor can advise on how often to use it, how much to take, and for how long.

Does heat destroy spirulina? ›

Heating spirulina will reduce its nutritional value. Heating will destroy, for example, the proteins, the essential amino acids and enzymes.

It's best to store spirulina tablets and powder in the refrigerator. Though it doesn't technically go "bad," its nutritional qualities will degrade over time. Thus, it's best to consume spirulina within a few months of opening it.

A very minimal amount of research exposed an essential truth: Never, ever drink spirulina plain, in water. No one does that. Popular mix-ins: white chocolate, nut milk, coconut water, coffee.

Since it is almost odourless and tasteless, you can either consume it with or without a meal. Do not consume Spirulina if it's not a dark blue-green shade (yellow/white = dead Spirulina). Do not consume if it smells weird/funky. For a maximum bioavailability of the nutrients, it is best to consume on an empty stomach.

It takes about 1-3 weeks for you to notice a change in energy levels. The results differ from person to person and obviously depend on your condition. Tip; drink plenty of water every day. Most people around normally ask, where can spirulina be found?

If you're looking for a visually striking addition to your dishes or a protein-rich supplement, blue spirulina from BINMEI may be your choice. Alternatively, if you prefer a complete nutritional package with potential detox and immune-boosting benefits, green spirulina is a classic and reliable option.

You can take spirulina by simply mixing it with water or fruit juice or even consume your spirulina after your tea or coffee. Some people prefer to mix it with other foods, like smoothies, to mask its slightly earthy taste. 100% pure and natural organic spirulina rich in vegetable proteins, minerals and vitamins.

Sprinkle about 1 tsp (5 g) of spirulina powder into your smoothie before blending. It will turn the mix a deep, dark green, but the flavor will be covered up by sugar and fruits. Pineapple, banana, orange, and mango-based smoothies are best to mix with spirulina, but opt for any sweet, ripe fruit that calls to you.

It likes fat, which softens and sweetens the bitterness in the algae, and accepting its vegetal nature is easier than masking it. So I made a punchy lemon-spirulina vinaigrette—equal parts fresh lemon juice and olive oil—and seasoned it with good old salt and pepper.

But how does it taste? Spirulina taste like the sea, or like a mouthful of lake water. It is green and earthy with a slightly sulfuric edge. While it can certainly become an acquired, pleasant taste, most people initially wrinkle their noses.

How do you get rid of the smell of spirulina? ›

And an effective method for spirulina deodorization is provided. Steps are, spirulina wall-breaking; adding glucose into already wall-broken spirulina liquid, inoculating active dried yeast, fermenting.

You can cook Spirulina but, as is the case with all vegetables, exposing fresh Spirulina to heat will reduce the bioavailability as well as the amount of available nutrition. We recommend adding fresh Spiruina to food just before serving to maintain optimal nutrition.